Mondays Thermic Cycling

Service Description

This monthly package is for those who are interested in developing fitness with thermic cycling sessions as a form of wellness. The plunge and length of time in the Nordic -like pond is the focus. Guidance is offered to develop a strong mindset and stable rhythmic breathing during the time frame of each cold plunge within the cycle. Gather for a weekly revitalizing cold plunge with access in the spring fed pond surrounded in a valley of trees while having the comfort and warmth of our outdoor wood-burning sauna nearby. Whether you are a newbie or experienced, we offer guidance and support to assist your personal thermic fitness plan. This package is sure to create new connections with like-minded wellness adventures while offering relaxation and rejuvenation in a peaceful country setting. * Monthly Mondays Thermic Cycling requires a minimum of four people; cancellation notices and full refunds issued 24 hours prior to event start if minimum attendance is not met. Each session includes access to lower property, including pond for cold plunging or lounging, path to waterfall and stream, sauna house, charming outhouse, two changing rooms and fire pit. Prepare by arriving in or bringing: 1. Plunge to sauna apparel (natural fiber swim suit/trunks) 2. Towel(s) to sit on while in the sauna and to pat yourself dry at the end of the session 3. A non-plastic water bottle, or thermos for hydration 4. Water shoes (optional) can be helpful in the cooler pond water temperatures 5. Nutrient dense salty snacks and/or electrolyte replenisher (optional) Reserve your monthly thermic cycling wellness package today!