THE NORDIC THERMIC CYCLING EXPERIENCE
Heat. Cold. Rest. Repeat.
Nordic thermic cycling is one of the oldest and most effective wellness practices in the world — alternating between the deep heat of the wood-fired sauna and the invigorating cold of the spring-fed plunge pond, with periods of intentional rest in between. Each cycle opens, revives, and restores every sense.
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Wood-fired sauna
❄️
Cold plunge pond
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Rest & restore
✨
Repeat
The sauna comfortably accommodates up to 7 guests per sitting — allowing each cycle to unfold at its own natural pace
COMMUNITY SESSIONS
Open to the Community. Open to You.
Open Community Sessions
COMMUNITY OPEN SESSION
Join the Valley Falls Sauna Community
Valley Falls opens its sauna and cold plunge to the wider community on a regular weekly
schedule. Come alone, bring a friend, or simply arrive and let the experience unfold.
A welcoming, restorativeenvironment open to all.
Mondays — Thursday afternoons through evening — Saturdays —
$35 per person
24 hour advance booking required — arrive and enjoy
SAVVY PLANS — COMMUNITY SESSION PACKAGES
Make Valley Falls part of your regular wellness routine
Savvy Plans are prepaid community session packages designed for those who
want to make the Valley Falls sauna experience a consistent part of their wellness
life. Each plan offers a per-session saving and an expiry period that matches your
commitment level.
Mondays — Thursday afternoons through evening — Saturdays —
Savvy 4
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4 community sessions
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$128
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$32 per session · save $12
⏱ Valid for 4 months from purchase
Savvy 6
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6 community sessions
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$188
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$31.33 per session · save $22
⏱ Valid for 6 months from purchase
Savvy 9
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9 community sessions
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$270
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$30 per session · save $45
⏱ Valid for 9 months from purchase
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Community sessions only — not redeemable for private sessions
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Non-transferable — one person per plan
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Sessions expire at end of plan period — Savvy 4 in 4 months · Savvy 6 in 6 months · Savvy 9 in 9 months
PRIVATE SESSIONS
Our Sauna. Your Time.
Private sessions give you exclusive use of the Valley Falls sauna, cold plunge, and pond during your booked time — just you, your group, and the property. No shared schedule. No interruptions. Pure restoration.
PRIVATE SOLO SESSION
SESSION DURATION PRICE
Private Solo Session 1 hour $65
Private Solo Session 1.5 hour $95
EXTENDED PRIVATE SESSIONS — groups of any size welcome
2 And 3 Hour Sessions
Extended sessions are perfect for larger groups who want the full Nordic thermic cycling experience with time to truly settle in. The sauna accommodates up to 7 per sitting — larger groups naturally rotate between the sauna, cold plunge, pond, fire pit, and property grounds. This rotation IS the authentic thermic cycling experience.
2 HOURS
$335
3 HOURS
$435
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SAUNA CAPACITY & ROTATION
The Valley Falls sauna comfortably accommodates up to 7 guests per sitting. For groups larger than 7 in extended sessions — guests rotate naturally between the sauna, spring-fed cold plunge, serene pond, fire pit, and the 6+ acres of property grounds. The rotation between heat, cold, and the natural environment is the heart of the Nordic thermic cycling experience.
PRIVATE SOLO SESSION
Booking your private session are available by advance booking only.
We kindly ask for at least 24 hours notice so we can prepare the sauna for the best possible experience. To book your private session use the link below or contact us directly by phone or email.
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Sauna and cold plunge access is included with all Valley Falls lodging stays. We do our best to arrange private sauna time around existing bookings so you can enjoy the property on your own schedule. Please connect with us during booking to coordinate your sauna sessions during your stay.
LODGING GUESTS
READY TO RESTORE
Heat. Cold. Rest.Your Turn.
Book your community or private sauna session at Valley Falls —
25 minutes south of La Crosse, Wisconsin. Open to all ages.
Open to the community. Open to you.